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What Happened to You? Book Review

Reading books has been an essential part of human life since time immemorial. They are a great source of entertainment, knowledge, and wisdom. However, with the explosion of online book sales, readers are often inundated with a plethora of options. Thus, it can be challenging to select the right book that caters to their needs.

This is where book reviews come in handy. They help readers make informed decisions about all the books that they choose to read. In this blog post, we will focus on the book What Happened to You? and explore its reviews.

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The Book: What Happened to You? by Bruce D. Perry and Oprah Winfrey

What Happened to You? is a self-help book written by Bruce Perry and Oprah Winfrey. It delves into the causes and effects of trauma on the human psyche. The book is designed to help readers understand the effects of past traumas and learn how to overcome them. It also focuses on the importance of empathy and the impact it can have on trauma resilience and healing itself.

About Trauma expert dr Bruce D. Perry

About Trauma expert Dr. Bruce Perry

Trauma expert Dr. Bruce D. Perry is a renowned psychiatrist and expert in childhood trauma. He has written several books on the subject and has been a consultant for various organizations.

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About Oprah Winfrey

Oprah Winfrey is a media personality, philanthropist, and television host. She has won numerous accolades for her work, including the Presidential Medal of Freedom. Together, they bring their expertise and real-life experiences together to the book, making it an insightful and informative read.

What is “What Happened to You?” All About?

What Happened to You? explores the impact of trauma on the human psyche and offers practical advice on how to heal from it. The authors draw on their own experiences of trauma, as well as their work with clients and patients over the years, to provide insights and strategies for overcoming the effects of trauma.

The book is divided into three parts. Part One focuses on the science of trauma, explaining how it affects the brain and the body. The authors describe the different types of trauma, from acute and post-traumatic stress disorder to early trauma to chronic adversity, and the various factors that contribute to its impact on the developing brain. Bruce Perry also discusses the role of empathy and connection in healing from trauma, emphasizing the importance of relationships in promoting resilience.

Part Two of the book explores the practical aspects of healing from trauma. The authors provide guidance on identifying and addressing trauma, including techniques for self-regulation and emotional management.

They also offer advice on seeking professional help, understanding trauma, and creating a supportive network of friends and family.

Finally, in Part Three, the authors discuss the broader implications of trauma, both for individuals and society as a whole. They offer a vision for a more compassionate and connected world, in which trauma is acknowledged and addressed in a holistic and empowering way.

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What Happened to You? and Mental Health

Mental health is a major theme in What Happened to You? and the book offers a powerful perspective on the ways in which trauma can impact our mental and emotional well-being. The authors emphasize the importance of addressing trauma as a root cause of mental health issues, rather than simply treating the symptoms.

One of the key insights of the book is the idea that trauma can affect the developing brain in profound ways, leading to a range of mental health issues later in life. The authors explain how trauma can alter the brain’s neural pathways, making it more difficult to regulate emotions and manage stress. They also describe how trauma can lead to a cycle of negative thoughts and addictive behaviors, that can be difficult to break.

However, the book also offers hope and practical strategies for promoting mental health and well-being in the face of trauma. The authors emphasize the importance of self-regulation and emotional management, offering tips and exercises for developing these skills. They also discuss the role of relationships and community in promoting resilience and healing, highlighting the importance of seeking support and building meaningful connections with others.

Overall, What Happened to You? offers a powerful and compassionate perspective on the relationship between trauma and mental health. It is a valuable resource for anyone struggling with mental health issues or seeking to support others in their healing journey. The book offers a roadmap to recovery that is grounded in science, empathy, and a deep understanding of the human experience of facing trauma.

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Overview of the Reviews

Reviews play a vital role in the success of a book. They provide readers with an idea of what to expect from the book and whether it’s worth their time and money. Reviews also help authors get feedback and improve their work.

There are different types of reviews, including professional reviews, customer reviews, and influencer reviews. Each type of review serves a specific purpose and has its advantages and drawbacks.

Professional Reviews

Professional reviews are written by trained reviewers who work for established organizations. These reviews are often published in newspapers, magazines, and online publications. Examples of professional book review sources include The New York Times, Publishers Weekly, and Kirkus Reviews. Professional reviewers provide an in-depth analysis of the book’s content, style, and overall quality. They also give the book a rating, often on a scale of 1-5 stars.

Professional reviews are essential for authors as they can influence the success of their books. Positive reviews can increase book sales and generate buzz, while negative reviews can harm sales and reputation. For readers, professional reviews can provide valuable insights into the book’s quality and help them decide whether to buy it.

Customer Reviews

Customer reviews are written by readers who have purchased and read the book. They are often found on online marketplaces such as Amazon, Barnes & Noble, and Goodreads. Customer reviews can be both positive and negative and provide a more personal perspective on the book.

One advantage of customer reviews is that they are often honest and unbiased. Customers can write whatever they want, without any pressure to conform to professional standards. However, some customer reviews may not be as reliable as others. For example, some reviews may be fake, written by people with vested interests. Other reviews may be unhelpful or poorly written.

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Influencer Reviews

Influencer reviews are written by individuals who have a significant social media following. They can be bloggers, vloggers, podcasters, or celebrities. Influencers often receive free copies of books in exchange for reviews or payment. Their reviews can be influential as they have a large and engaged audience.

Influencer reviews can be beneficial for authors as they can generate buzz and increase exposure. However, they can also be unreliable as some influencers may not be honest or transparent about their relationship with the author or publisher. Readers should be aware of the potential bias in influencer reviews and take them with a grain of salt.

What the Reviews Say about What Happened to You?

Now that we have an understanding of the different types of reviews let’s take a look at what they say about What Happened to You?

Professional Reviews

The book has received positive reviews from professional reviewers. Kirkus Reviews described it as “a valuable guide for anyone who has experienced trauma or knows someone who has.” The reviewer praised the authors’ expertise and the book’s accessible writing style.

Publishers Weekly called it a “timely, thoughtful work” and highlighted the authors’ emphasis on empathy, understanding people, and connection. The New York Times reviewed the book favorably, noting that it was “a clear and compassionate book about the lasting effects of early childhood trauma.”

Customer Reviews

The book has received overwhelmingly positive reviews from customers. On Amazon, it has an average rating of 4.8 stars out of 5, based on over 4,000 reviews. Customers have praised the book for its insights, practical and personal self-worth, advice, and relatable stories. Many readers have shared how the book has helped them understand their very own past traumas and begin the healing process.

Influencer Reviews

What Happened to You? has received positive reviews from various influencers, including actress Gwyneth Paltrow, who described the book as “a powerful and healing guidebook for anyone of young age who has experienced trauma.” Wellness expert Deepak Chopra called it “a powerful scientific groundbreaking book on trauma and healing.”

Shalini (1)

Personal Book Review

I recently read What Happened to You? by Bruce D. Perry and Oprah Winfrey and it completely blew me away. As a 35-year-old single woman who has experienced my fair share of stories of trauma, I found this book to be an invaluable resource for understanding the impact of my experiences on my mental and emotional health.

One of the things I appreciated most about this book was the authors’ focus on empathy and connection. They emphasize the importance of relationships in promoting resilience and offer practical advice for creating a support network of friends and family. As a person who someone who often struggles with feeling isolated and disconnected, this was a powerful reminder of the importance of reaching out for help and building meaningful connections with others.

I also found the book to be incredibly accessible and easy to read. The authors strike a balance between scientific explanations and deeply personal conversations and anecdotes, making the material engaging and relatable. The practical exercises and tips for self-regulation and emotional management were particularly helpful for me, and I have already started incorporating them into my daily routine.

Overall, I highly recommend What Happened to You? to anyone who has experienced trauma or knows someone who has. The author’s compassion and expertise shine through on every page, offering a roadmap to healing and resilience that is both inspiring and empowering. This is a book that has the potential to change lives, and I am so grateful to have read it.


In conclusion, book reviews play a crucial role in helping readers make informed decisions about the books they choose to read. The reviews of What Happened to You? by Bruce D. Perry and Oprah Winfrey have been overwhelmingly positive, with reviewers praising the book’s accessible writing style, practical advice, and emphasis on empathy and connection.

If you are interested in learning more about the effects of trauma on mental health, brain development, and the human psyche and how to overcome it, this book may be worth checking out. However, it’s always important to approach reviews with a critical eye and make your own judgment based on your needs and preferences. Happy reading!

Hi, my name is Shalini Laghari and I am a self-confessed bookworm. Since I was a young girl I have always found solace in books, surrounded by my favorite characters and fictional worlds.

My love for reading has never faltered (although I have found myself in the middle of a book slump or two over the years!) and my book collection is my pride and joy.

I’ve recently heard that you need 1000 books to consider your collection of books a ‘library’, and I’m only 100-ish away!

My favorite books to read are those with POC, LGBTQ+, and disability representation. I also love reading small and unknown authors and giving them a platform through my reviews.

Enjoy my website, pick your new favorite book to read, and who knows - maybe I’ll see you in our favorite bookstore one day!
Shalini Laghari
Shalini (1)
My name is Shalini and I love reading a lot. On this blog I review most of the books I have read. Hope you enjoy.
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